Olive Oil vs Avocado Oil – Which is Healthier
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Olive Oil vs Avocado Oil – Which is Healthier – Thomas DeLauer
If you had to pick between olive oil or avocado oil, which would you choose? Both have AMAZING benefits, especially when it comes down to fat loss, but there are some subtle differences that you should be aware about. So let’s break down the differences between them and figure out when you should opt for olive oil and when you should choose avocado oil. Enjoy, and I’ll see you in the comments!
Brown Fat & Body Heat Activated by Olive Oil!: https://www.youtube.com/watch?v=-G1SPYcr-Ao&t=14s
The Super Fish Oil that Beats all Others [Fish eggs?]: https://www.youtube.com/watch?v=vn5tbUioZIA&t=8s
Coconut Oil vs. MCT Oil: What’s the Difference?: https://www.youtube.com/watch?v=PP92-E3dSbE&t=2s
Understanding Fats: Which Fats are Not Stable: https://www.youtube.com/watch?v=5927JXDVNrE&t=4s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
Beauchamp G, et al. Nature (2005). Discovered that oleocanthal inhibits pro-inflammatory COX enzymes, just like Ibuprofen, and, therefore, that EVOO could help fight chronic diseases. https://www.nature.com/articles/437045a
Peyrot des Gachons C, et al. Journal of Neuroscience (2011). Discovered that oleocanthal binding to TRPA1 is responsible for the peppery taste of real EVOO. https://www.ncbi.nlm.nih.gov/pubmed/21248124
Pitt J, et al. Toxicology and Applied Pharmacology (2009). Discovered that oleocanthal helps with the antibody clearance of Aβ oligomers, thus potentially protecting against Alzheimer’s disease. https://www.ncbi.nlm.nih.gov/pubmed/19631677
Li W, et al. Journal of Neurochemistry (2009). Discovered that oleocanthal inhibits the toxic tau fibrillization, which contributes to the development of Alzheimer’s disease. https://www.ncbi.nlm.nih.gov/pubmed/19549281
I buy quality olive oil.. I didn’t like olive oil before I tasted the quality ones.. But instead of choosing between the oils, I blend them! I blend avocado oil, olive oil, and black Cumin oil/Nigela oil and MCT oil. 👌 Not to fry in. But to have to my food. But to my veggies I love hempseed oil! It’s absolutely the tastiest one! 🌿💚👌for frying I use coconut oil or olive oil. Don’t like the taste of avocado oil too much.
But you made the recommendation not to cook with olive oil, assuming that it was real olive oil….
Just use Avocado oil for cooking and frying. Olive oil is great on salads
"Some people think you can’t cook with olive oil."
🇪🇸🇮🇹🇵🇹🇬🇷🇫🇷: 🤔🤔
Best channel
Avocadolive Oil 50/50
Oh look it’s the olive king. Just like liver king, still fully packed with BS.
Love your Content brother 🙂 Thomas for the Win!!! 🙏 (Loved listening to your story on the Modern Wisdom Podcast so much BTW – I recommend that talk to anyone who wants to deepen their interest in Thomas DeLauer/his brilliantly full-on life story). Respect where its due mate 🙂 Sending you a high five from down here in Australia =) Peace.
As an Italian, fill a small spoon with olive oil and drink it. If the throat doesn’t itch intensively than it’s not real olive oil
I find olive oil to taste disgusting..can’t eat it..
Theres almost as much counterfeiting with avocado oil as with EVOO
Olive oil is better IMHO.
Speak SLOWLY & CALMLY
I will continue to use Beef Tallow. It has a large amount of proteins and has a higher burn temperature than vegetable or canola oil. I use far less tallow to cook with than when I use vegetable oil. EVOO and AO are gimmicks for gullible people.
I scramble my eggs in olive oil. I use it to cook steak and burgers on the stove top. EVOO is my go to oil.
I’m excited to learn more from you. I just started meal prep, meal planning, and so on so I’m i. Study mode to learn what’s best, what’s good, what’s recommended, and what’s not
The guy who infamously said you should break your fast with rice cakes.
Sounds like there’s room for more olive trees to be grown and used for harvest and producing high quality olive oil with a nice monetary margin.
Olive oil and extra virgin are completely different.
i order mine from crete greece from a friend of mine , he owns 10 acres of olive trees. …i get it imported from greece- 10 gallons of it , takes about 6 weeks to get here in the north-east ny-nj metropolitan area
others wanted low oil
Hi, costco olive cooking oil okay?
I’ve been drinking a shot of EV olive oil here and there daily to help get extra fat on Keto. The last one I got is really smooth going in (mild flavor), but burns in the back of my throat if I don’t drink it super-carefully. Is that the tingle you’re talking about? Haha.
Any great oils or foods that you heat will have all the greatnessand benefits destroyed ..
Bro, your biceps are bigger than your head.
Tone it down a bit ffs.
Keto is rated worst diet of 2022 and clogged my arteries, it’s about oil free diet for heart intestinal just all around good .
Low carb eat clean low fat is behind most successful weightloss and health. However Thomas Does teach well educated information
I love how you say that extra virgin olive oil helps with fat burning. This is one of the biggest myths of pure EVOO (being a fat)
Thank you for debunking that!
Any person that cars to research this should already know. Avocados are the best way to gain weight.
What about the combo bottle I have? California olives ranch avocado blend
"Not pressed or crushed"?
Isn’t extra virgin oliva oil pressed or crushed?
I use avocado oil when cooking my eggs in a pan, sure i cook on medium heat or lower … but i love the fresh taste more 🥑 olive oil just goes on my salad 🥗 😂
When I found out that avocados and avocado oil has vitamin K that sold me on it. That is a game changer and could be a lifesaver. You can thank me when you see your great grandchildren.😊
Desert king Olive oil. FTW
what about cold pressed italian spanish greek or turkish extra virgin tagged dark bottles?
They can put the fake one in sane description
https://youtu.be/v18KgbMWlNc
I got my olive oil from TJ and Marshall’s, I looked up both bottles on google and both are going for 50 bucks, one is pons and the other one if frantoi redoro brand
very informative! thanks
Most olive oil is crap.
It has been blended from five different countries.
Popeye!
I’ve switched to avocado oil, it’s considerably lower priced than evoo.
Avacado oil benefits your skin and hair
https://youtu.be/v18KgbMWlNc
Thanks for the video! How does coconut pil compare to avocodo oil for pressure cooker use? Thanks
Thanks for watching!! Hope this video helps you decide which oil is best for you!! Don’t forget to LIKE 👍🏻 the video and drop any ideas for future videos and/or questions in the COMMENTS below 👇🏻!!
Also you shouldn’t even eat fake olive oil.
I eat little fried food but always use avocado oil for frying.
Does thrive delivers in mexico?
Quality EV Olive Oil is far more readily available than EV cold pressed avocado oil (in South Africa). Also, avocado oil is far higher in Omega 6 fatty acids. I’ll stick to eating the avocado’s.
The grocery store I went to only had on kind of avocado oil to choose from. It was 14.00 a bottle to I’m guessing it’s a good one? Better variety of olive oil but it was mostly 4-7.00 a bottle.
Thanks for sharing I appreciate it